Vanilla Latte Chia Seed Meal Prep: Because why settle for plain old oats when you can have a chia-powered, coffee-flavored breakfast that screams sophistication? This Vanilla Latte Chia Seed Pudding is not just a meal; it’s an experience. It’s like your morning coffee and breakfast decided to get together and throw a party, all while being surprisingly healthy. Packed with fiber, protein, and just the right amount of caffeine, it’s the adult way to embrace the power of prep. Prep it once, and you’ve got a week’s worth of breakfast that won’t bore your taste buds.
Vanilla Latte Chia Seed Meal Prep
This Vanilla Latte Chia Seed Pudding combines coffee, vanilla, and chia for an energizing, nutritious, and convenient breakfast option.
Ingredients
- 1/2 cup chia seeds
- 1 cup almond milk or milk of choice
- 1/2 cup brewed coffee cooled
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of cinnamon optional
Instructions
- Whisk almond milk, coffee, maple syrup, vanilla extract, and cinnamon in a mixing bowl.
- Stir in chia seeds until fully combined.
- Pour the mixture into jars or containers.
- Refrigerate for at least 4 hours (or overnight).
- Stir before serving, and optionally, top with fresh fruit or nuts.
Notes
Nutritional Values (Per Serving):
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 26g
- Fiber: 12g
- Protein: 6g
Vitamins and Minerals (Per Serving):
- Vitamin D: 10%
- Calcium: 15%
- Iron: 10%
- Magnesium: 15%
- Potassium: 5%
Additional Notes/Tips:
- For added flavor, swirl in some almond butter or sprinkle cocoa nibs on top.
- The longer it sits in the fridge, the thicker it becomes, so adjust the milk if needed.
- Want a stronger coffee flavor? Add a shot of espresso or a flavored coffee!
