Ready to take your taste buds on a vacation without leaving your kitchen? This Tropical Protein Smoothie is your ticket to paradise! With a blend of tropical fruits, it’s like sunbathing on a beach while wearing sunscreen—except you’re sipping, not sweating. Gone are the days of bland protein shakes that taste like disappointment. Instead, embrace the flavors of paradise while sneaking in that essential protein. So, throw on your favorite beach tunes, grab your blender, and let’s whip up this delicious drink that screams, “I’m on island time!”
Tropical Protein Smoothie Recipe
This Tropical Protein Smoothie blends vibrant fruits with protein to create a refreshing and nutritious drink that's perfect for any time of day.
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana fresh or frozen
- 1 scoop vanilla protein powder
- 1 cup coconut milk or your preferred milk
- 1 tbsp honey optional for sweetness
- 1/2 tsp vanilla extract optional for extra flavor
Instructions
- Measure 1 cup frozen mango chunks and toss them into the blender.
- Add 1 cup frozen pineapple chunks for that sweet tropical goodness.
- Drop in 1 banana for creaminess and natural sweetness.
- Scoop in 1 scoop vanilla protein powder to boost your muscles.
- Pour in 1 cup coconut milk to make it dreamy and smooth.
- If you like things sweet, drizzle in 1 tbsp honey.
- For a flavor boost, toss in 1/2 tsp vanilla extract.
- Blend everything until smooth and creamy, about 30 seconds.
- Pour into serving glasses and enjoy your tropical getaway!
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 8g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 60%
- Calcium: 10%
- Iron: 4%
- Vitamin A: 8%
- Potassium: 6%
