Who says your morning coffee can’t take a vacation? This Tropical Protein Coffee Smoothie is here to transport your taste buds to a sun-soaked paradise! With its delightful blend of tropical flavors, this smoothie packs a punch of protein while keeping your caffeine cravings in check. Forget your ordinary brews; this is an escape in a glass! Smoothies can be healthy, delicious, and Instagram-worthy, all at once. So grab your blender and your shades because it’s time to whip up a refreshing drink that screams summer, no matter the season. Let’s dive into the juicy details!
Tropical Protein Coffee Smoothie Recipe
This smoothie combines coffee with tropical fruits for a protein-packed, energizing drink that brightens up your morning routine.
Ingredients
- 1 cup brewed coffee cooled
- 1 scoop vanilla protein powder
- ½ banana frozen
- ½ cup pineapple chunks fresh or frozen
- ½ cup coconut milk or milk of choice
- 1 tablespoon honey or sweetener of choice
- Ice cubes optional, for a thicker smoothie
Instructions
- Brew Coffee: Start with a cup of your favorite coffee, letting it cool down. No one enjoys hot smoothies!
- Combine Ingredients: In a blender, add the cooled coffee, protein powder, frozen banana, pineapple chunks, honey, and coconut milk.
- Blend Smoothly: Blend until everything is creamy and well-combined. If you prefer a thicker smoothie, toss in some ice cubes and blend again.
- Pour and Enjoy: Serve the smoothie in a tall glass and savor the tropical vibes with every sip.
Notes
Nutritional Values (per serving):
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (per serving):
- Vitamin B12: 10%
- Calcium: 6%
- Iron: 8%
- Potassium: 12%
- Vitamin C: 15%
