Prepare for a flavor explosion with this tiramisu protein ice cream! This isn’t just dessert; it’s a creamy miracle that transforms indulgence into guilt-free pleasure. Imagine savoring rich coffee and chocolate notes while knowing you’re getting a protein boost. Who knew dessert could be this productive? This decadent treat says, “I’m fabulous,” while keeping your fitness goals in check. Plus, it’s incredibly easy to whip up. No need to spend hours in the kitchen when this divine concoction can be yours in mere minutes. Let’s dive into this delightful blend of tradition and nutrition!
Tiramisu Protein Ice Cream Recipe
No need to spend hours in the kitchen when this divine concoction can be yours in mere minutes. Let’s dive into this delightful blend of tradition and nutrition!
Ingredients
- 2 cups almond milk or any milk
- 1 cup brewed espresso or strong coffee cooled
- 1/2 cup vanilla protein powder
- 1/4 cup cocoa powder
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup mascarpone cheese optional for richness
Instructions
- Brew the espresso and let it cool to room temperature.
- In a blender, combine almond milk, cooled espresso, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and salt.
- Blend until smooth, ensuring all ingredients are well incorporated.
- If using mascarpone, add it to the mixture and blend briefly until just combined.
- Pour the mixture into a freezer-safe container, smoothing the top with a spatula.
- Freeze for at least 4 hours or until the ice cream is firm enough to scoop.
- Scoop, serve, and enjoy your heavenly tiramisu protein ice cream!
Notes
Nutritional Information (Per Serving)
- Calories: 150
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin B12: 6%
- Calcium: 10%
- Iron: 8%
- Potassium: 5%
- Vitamin D: 2%
