Here’s a tiramisu with a twist—where decadent flavors meet the gym world. Tiramisu Protein Cake is what happens when your favorite Italian dessert and your protein goals decide to meet. Layers of espresso-soaked sponge come together with a creamy, protein-packed filling. It’s tiramisu but with a bit of a workout-friendly makeover. Yes, it’s indulgent, yet slightly nutritious, making it the treat for anyone who thinks “dessert should do a little more.” This recipe proves that rich flavors and fitness can actually get along, one bite at a time.
Tiramisu Protein Cake Recipe
This Tiramisu Protein Cake combines classic Italian flavors with a boost of protein in each creamy, espresso-infused layer.
Ingredients
- 1 cup almond flour
- 1/4 cup vanilla protein powder
- 1/3 cup Greek yogurt
- 1/4 cup brewed espresso
- 3 large eggs
- 1/2 cup sugar
- 1/2 cup mascarpone cheese
- 1 teaspoon vanilla extract
- 2 tablespoons cocoa powder
- Pinch of salt
Instructions
- Preheat Oven
- Set your oven to 350°F (175°C) and grease a baking pan.
- Mix Dry Ingredients
- In a bowl, combine almond flour, protein powder, and salt. Set aside.
- Prepare Wet Ingredients
- In a separate bowl, beat eggs and sugar until fluffy. Add Greek yogurt, vanilla extract, and mix well.
- Combine and Bake
- Gradually fold the dry ingredients into the wet mixture until smooth. Pour batter into the baking pan and bake for 25 minutes.
- Make the Espresso Layer
- Once the cake cools, poke small holes and pour espresso evenly over it for that classic tiramisu flavor.
- Prepare Cream Layer
- In a bowl, whisk mascarpone with a little more Greek yogurt until smooth and spread it over the espresso-soaked cake.
- Finish with Cocoa Powder
- Sift cocoa powder over the top before serving for that classic tiramisu look and flavor.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Calcium: 6%
- Iron: 4%
- Vitamin A: 5%
- Magnesium: 8%
- Potassium: 7%
Additional Notes
- For an extra twist, try adding a sprinkle of cinnamon or nutmeg along with the cocoa.
- Use chilled espresso for a more intense coffee flavor and to keep the mascarpone layer firm.
