If you like your smoothies thin, look elsewhere. This thick smoothie bowl isn’t here to play. It’s rich, creamy, and spoon-worthy. Forget slurping through a straw—this one demands a spoon and a little muscle. It’s basically breakfast’s answer to ice cream, minus the guilt. Packed with nutrients and endless topping options, it’s the superhero of morning meals. No sad, watery blends here; we’re talking serious texture. So, grab that blender, summon your inner chef, and let’s dive into something satisfyingly thick. Warning: It might ruin regular smoothies for you forever.
Thick Smoothie Bowl Recipe
A rich, thick smoothie bowl perfect for a satisfying breakfast or snack.
Ingredients
- 2 cups frozen fruit bananas, berries, or mango
- ¾ cup Greek yogurt
- ½ cup almond milk or any milk
- 1 tablespoon nut butter optional
Topping Ideas:
- Fresh fruit slices
- Granola
- Coconut flakes
- Chia seeds
- Dark chocolate shavings
Instructions
- Toss frozen fruit, yogurt, and almond milk into the blender.
- Add nut butter for extra richness.
- Blend on high. Use the tamper if things get stuck.
- Aim for a thick, ice cream-like consistency.
- Scoop into bowls with a spoon.
- Go wild with toppings. Fresh fruit, granola—your call.
- Grab your spoon and enjoy. No straws allowed.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
Vitamins and Minerals
- Vitamin C: 50%
- Potassium: 20%
- Calcium: 25%
- Iron: 10%
- Magnesium: 8%
Tips for Extra Flavor
- Add a dash of cinnamon for warmth.
- Blend in a few frozen avocado slices for creamy magic.
