You want a banana smoothie, but not one that’s watery and sad. You need a thick banana smoothie, one that doesn’t spill all over the place. This recipe is here to solve that crisis. Packed with creamy ingredients, this smoothie will not only satisfy your hunger but also give you the texture you deserve. No one likes a drink that you can barely sip through a straw, right? So, let’s get thickening! Get ready to blend up a smoothie that’s actually worthy of your time, energy, and taste buds. Smooth, creamy, and undeniably satisfying.
Thick Banana Smoothie Recipe
This thick banana smoothie recipe delivers rich, creamy texture without the watery disappointment. Perfect for breakfast or as a snack.
Ingredients
- Banana frozen is best for thickness: 1
- Greek yogurt for creaminess: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Peanut butter optional for richness: 1 tbsp
- Honey optional for sweetness: 1 tsp
- Ice cubes optional for extra chill: 1/2 cup
Instructions
- Peel and slice banana into chunks.
- Add banana and ice cubes to blender.
- Pour in yogurt and milk, blend until thick.
- Optional: Add peanut butter and honey for extra flavor, blend again.
- Serve and enjoy thick perfection!
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin A: 4%
- Vitamin C: 15%
- Calcium: 6%
- Iron: 8%
- Potassium: 12%
Additional Notes/Tips
- For an extra thick smoothie, freeze the banana the night before.
- Want more protein? Add a scoop of protein powder.
- Don’t have almond milk? Any milk will do.
- Add a dash of cinnamon for extra flavor—if you’re feeling adventurous.
- The thicker, the better—blend until you can’t see any lumps!
