Say hello to the Strawberry Lemonade Protein Shake! This delightful concoction combines the sweetness of strawberries with a zesty lemon twist, all while delivering the protein boost your body craves. If you think traditional lemonade is refreshing, wait until you sip this beauty. It’s like a beach vacation in a glass, minus the sunburn. So, whether you’re sweating it out at the gym or lounging on the couch, this shake will quench your thirst and fuel your day with a splash of sass!
Strawberry Lemonade Protein Shake Recipe
The Strawberry Lemonade Protein Shake blends fresh strawberries with tangy lemon and protein powder for a deliciously refreshing drink.
Ingredients
- 2 cups fresh strawberries hulled and sliced
- 1 large lemon juiced
- 1 cup almond milk or any milk of choice
- 1 scoop vanilla protein powder
- 1-2 tbsp honey or agave syrup optional for sweetness
- Ice cubes optional, for a frosty shake
Instructions
- Wash and hull 2 cups of fresh strawberries, then slice them.
- Squeeze the juice from 1 large lemon, discarding any seeds.
- Add sliced strawberries to the blender.
- Pour in 1 cup almond milk for creaminess.
- Add 1 scoop vanilla protein powder for that muscle boost.
- If you like it sweeter, drizzle in 1-2 tbsp honey or agave syrup.
- For a chilled experience, throw in some ice cubes.
- Blend everything until it’s smooth and creamy, about 30 seconds.
- Pour the shake into glasses and enjoy your fruity delight!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 3g
- Saturated Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 30%
- Calcium: 10%
- Iron: 4%
- Potassium: 6%
- Vitamin A: 2%
