Looking for a drink that feels like a tropical vacation but also delivers a solid dose of protein? The Strawberry Kiwi Protein Shake Recipe is here to save the day! Forget about bland protein shakes that taste like cardboard; this vibrant concoction is a fruity explosion that tastes way too good to be healthy. Packed with the sweetness of strawberries and the tang of kiwi, it’s like a party in your blender. So grab those fruits and let’s whip up a shake that makes your taste buds dance while fueling your fitness goals. Time to shake things up!
Strawberry Kiwi Protein Shake Recipe
The Strawberry Kiwi Protein Shake Recipe combines fresh strawberries and tangy kiwi with protein powder for a deliciously nutritious drink.
Ingredients
- 1 cup strawberries fresh or frozen
- 1 ripe kiwi peeled and chopped
- 1 cup milk or milk alternative
- 2 scoops vanilla protein powder
- 1 tablespoon honey optional
- ½ cup Greek yogurt for creaminess
- Ice cubes for desired thickness
Instructions
- Start with 1 cup strawberries, either fresh or frozen, and toss them into the blender.
- Peel and chop 1 ripe kiwi, then add it to the mix for that zesty kick.
- Pour in 1 cup milk to create a smooth base.
- Add 2 scoops vanilla protein powder to amp up the protein content.
- If you want extra sweetness, drizzle in 1 tablespoon honey.
- Scoop in ½ cup Greek yogurt to achieve a creamy texture.
- Toss in ice cubes until you reach your preferred thickness.
- Blend everything together until smooth, about 30 seconds.
- Pour into glasses and enjoy this tropical delight!
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 19g
Vitamins and Minerals (Per Serving)
- Vitamin C: 15%
- Calcium: 8%
- Iron: 4%
- Vitamin A: 4%
- Potassium: 10%
