Oh, look, it’s another green smoothie—how original. But before you roll your eyes, hear me out. This Spinach Smoothie recipe actually tastes good (yes, you heard that right). Packed with nutrients, it’s the perfect way to sneak some greens into your day without feeling like you’re chewing on grass. With a blend of spinach, fruit, and a few other basic ingredients, you can finally pretend you’re healthy without having to endure a kale salad. So, grab your blender, throw in some spinach, and let’s make this leafy green thing tolerable, if not downright enjoyable.
Spinach Smoothie Recipe
This Spinach Smoothie combines fresh spinach with fruit to create a nutrient-packed drink that’s surprisingly delicious. It’s an easy, healthy snack or meal replacement.
Ingredients
- Fresh spinach: 1 cup
- Banana: 1/2
- Frozen pineapple: 1/2 cup
- Greek yogurt: 1/4 cup
- Almond milk: 1/2 cup
- Honey optional: 1 tablespoon
Instructions
- Prepare the ingredients: Peel the banana, measure the spinach, and get the frozen pineapple.
- Blend everything: Add spinach, banana, pineapple, Greek yogurt, almond milk, and honey into a blender.
- Blend until smooth: Process until the mixture is thick and creamy.
- Serve and enjoy: Pour the smoothie into a glass and enjoy your healthy, green refreshment.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Vitamin C: 45%
- Vitamin A: 20%
- Calcium: 8%
- Iron: 10%
- Magnesium: 12%
Additional Notes/Tips
- For a creamier texture, use frozen spinach or add avocado.
- Want a protein boost? Add some protein powder or peanut butter.
- If you can’t stand the taste of spinach, try using kale or arugula for a different flavor.
