Craving a snack that brings together the flavors of autumn and your caffeine fix? Meet the spiced apple coffee protein bars. These delicious morsels combine the cozy warmth of cinnamon and nutmeg with a hearty punch of protein and coffee. Who said snacking can’t be both indulgent and healthy? Forget those boring, cardboard-like bars; this recipe promises a flavorful experience that makes you feel like you’re having dessert for breakfast. Packed with nutrients and energy, these bars will keep you fueled for whatever chaos your day brings. Let’s dive into this deliciously spiced adventure!
Spiced Apple Coffee Protein Bars Recipe
Packed with nutrients and energy, these bars will keep you fueled for whatever chaos your day brings. Let’s dive into this deliciously spiced adventure!
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1 medium apple peeled and grated
- 1/4 cup brewed coffee cooled
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a mixing bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, salt, and baking powder.
- Add the grated apple, brewed coffee, almond butter, and honey to the dry mixture. Stir until well combined.
- Transfer the mixture into the lined baking pan and spread it evenly using a spatula.
- Bake for 30 minutes, or until the edges turn golden brown. Let cool before cutting into bars.
Notes
Nutritional Information (Per Serving)
- Calories: 145
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Calcium: 3%
- Iron: 8%
- Vitamin A: 2%
- Potassium: 4%
- Magnesium: 5%
