Ah, the classic Smoothie King recipe. Perfect for those moments when you want something that sounds healthy, but is secretly a dessert in disguise. Packed with fruits, protein, and just the right amount of sweetness, it promises to fuel your body while tricking your taste buds. Whether you’re pretending to be “healthy” or genuinely trying to meet your nutritional goals, this smoothie will satisfy your cravings without any judgment. It’s quick, it’s easy, and you don’t need a degree in nutrition to whip it up. Time to embrace the smoothie life, one indulgent sip at a time.
Smoothie King Recipe
This smoothie blends fruit, protein, and sweetness for a tasty, balanced treat that’s more dessert than health food.
Ingredients
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 cup almond milk or milk of choice
- 1 tablespoon chia seeds optional
- 1/2 banana
- 1 scoop protein powder optional
Instructions
- Add frozen berries, banana, and Greek yogurt to the blender.
- Pour in almond milk and honey for sweetness.
- Optional: Add protein powder and chia seeds for extra boost.
- Blend until smooth and creamy.
- Pour into glasses and enjoy your tasty treat!
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 12g
Vitamins and Minerals (per serving)
- Vitamin B12: 10%
- Vitamin D: 15%
- Calcium: 20%
- Vitamin C: 15%
- Iron: 8%
Additional Notes/Tips
- Add spinach for a veggie boost without compromising flavor.
- Use coconut water instead of almond milk for a tropical twist.
- Sweeten with maple syrup or stevia for a healthier alternative to honey.
- Add more protein with nuts, seeds, or Greek yogurt if desired.
