Who needs fancy ingredients when you’ve got bananas? This simple banana smoothie recipe proves that you don’t need to be a chef to enjoy a creamy, delicious drink. With just a few ingredients and five minutes of your time, you can whip up something that’s both healthy and refreshing. It’s perfect for lazy mornings or a quick snack when you’re feeling too tired to care about anything complex. So, let’s skip the gourmet fuss and get straight to the basics—banana, milk, and maybe a dash of honey. No frills, just flavor.
Simple Banana Smoothie Recipe
This recipe combines the natural sweetness of bananas with smooth milk for a simple yet satisfying smoothie. Perfect for busy mornings!
Ingredients
- Banana fresh or frozen: 1
- Milk or any milk substitute: 1 cup
- Honey optional: 1 tsp
- Ice cubes optional: 1/2 cup
Instructions
- Peel the banana: Slice the banana into chunks.
- Blend the banana: Add banana slices and ice cubes to the blender.
- Add milk: Pour in the milk and blend until smooth.
- Optional sweetener: Add honey for sweetness if desired.
- Serve: Pour the smoothie into a glass and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 2%
- Vitamin C: 15%
- Calcium: 8%
- Iron: 4%
- Potassium: 10%
Additional Notes/Tips
- For a richer smoothie, use full-fat milk or coconut milk.
- Want more protein? Add a scoop of protein powder.
- Swap honey with maple syrup for a different sweetness.
- Freeze the banana for an extra creamy texture.
- Add a handful of spinach for a secret healthy boost.
