Are you tired of your protein shakes tasting like a sad gym session? Enter the Salted Caramel Protein Cold Brew—because your post-workout recovery deserves a little indulgence. This concoction brings together rich cold brew coffee, creamy protein powder, and a deliciously salty-sweet caramel twist. It’s practically dessert with a side of gains.
Skip the chalky protein shakes and go for a drink that actually makes you excited to hit the gym. Trust me, you won’t miss those bland flavors when you’re sipping on this. Get ready to elevate your morning caffeine fix and your protein intake in one easy step.
Salted Caramel Protein Cold Brew Recipe
Ingredients
- 1 cup cold brew coffee
- 1 scoop salted caramel protein powder about 30 grams
- 1/2 cup unsweetened almond milk or any milk of choice
- 1 tablespoon caramel syrup
- Pinch of sea salt
- Ice cubes
Instructions
- Prepare cold brew coffee ahead of time or use store-bought cold brew.
- In a blender, mix the cold brew coffee, salted caramel protein powder, almond milk, caramel syrup, and a pinch of sea salt.
- Blend until smooth and creamy.
- Fill a tall glass with ice cubes.
- Pour the blended mixture over the ice and stir well. Enjoy immediately!
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 3 grams
- Saturated Fat: 1 gram
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Protein: 22 grams
Vitamins and Minerals (Per Serving)
- Calcium: 25%
- Iron: 8%
- Vitamin D: 5%
- Magnesium: 10%
- Potassium: 7%
Summary of the Recipe
Servings: 1
Estimated Cost: $4 per serving
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Course
Course: Beverage
Cuisine
Cuisine: American
Equipment Required
- Blender
- Measuring cups
- Tall glass
- Spoon
- Coffee maker
Ingredients
- 1 cup cold brew coffee
- 1 scoop salted caramel protein powder (about 30 grams)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon caramel syrup
- Pinch of sea salt
- Ice cubes
Instructions
- Prepare cold brew coffee ahead of time or use store-bought cold brew.
- In a blender, mix the cold brew coffee, salted caramel protein powder, almond milk, caramel syrup, and a pinch of sea salt.
- Blend until smooth and creamy.
- Fill a tall glass with ice cubes.
- Pour the blended mixture over the ice and stir well. Enjoy immediately!
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 3 grams
- Saturated Fat: 1 gram
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Protein: 22 grams
Vitamins and Minerals (Per Serving)
- Calcium: 25%
- Iron: 8%
- Vitamin D: 5%
- Magnesium: 10%
- Potassium: 7%
Extra tip: For an extra caramel kick, drizzle some caramel syrup inside the glass before pouring the drink. Enjoy that upgrade!
