Ah, the raspberry smoothie. It’s that fancy drink that looks like it belongs in a spa, but it’s actually a serious powerhouse. Packed with antioxidants, fiber, and just the right amount of sweetness, this smoothie is perfect for those who need a healthy breakfast or just a refreshing pick-me-up. But don’t be fooled by its innocent pink color—this smoothie means business. It’s here to do more than just taste good; it’s here to make you feel better. Drink up, because health never tasted so good—unless you count all the other smoothies you’ve tried and failed to make.
Raspberry Smoothie Recipe
A vibrant, refreshing smoothie made from raspberries, bananas, yogurt, and a touch of honey for sweetness. Packed with antioxidants.
Ingredients
- Raspberries fresh or frozen: 1 cup
- Banana: 1 medium
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Prepare the ingredients: Add raspberries, banana, yogurt, almond milk, and ice cubes into a blender.
- Sweeten it up: Add honey or maple syrup, if desired.
- Blend: Process everything until smooth and creamy.
- Serve: Pour into a glass and sip on that antioxidant-filled goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Vitamin C: 70%
- Calcium: 6%
- Vitamin A: 5%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- Use frozen raspberries for a thicker, more refreshing smoothie.
- If you’re into protein, add a scoop of your favorite protein powder.
- For a tropical twist, throw in some mango or pineapple.
