Welcome to the magical world of Pumpkin Spice Protein Waffles, where breakfast meets autumnal bliss! If you’re tired of mundane morning routines, these waffles are about to change the game. Infused with pumpkin goodness and a kick of protein, they promise to make you forget all about that sad bowl of oatmeal. Who said you can’t enjoy a festive treat while getting your daily dose of nutrition? These waffles serve up deliciousness and comfort, making your breakfast the envy of every Instagram feed. Get your waffle iron ready; it’s time to elevate your breakfast with a seasonal twist!
Pumpkin Spice Protein Waffles Recipe
This Pumpkin Spice Protein Waffles Recipe combines the flavors of fall with a protein punch, perfect for a wholesome breakfast or brunch treat.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1/4 cup protein powder vanilla or unflavored
- 1 tablespoon baking powder
- 1 teaspoon pumpkin spice
- 1/2 teaspoon salt
- 1 tablespoon maple syrup optional
- 1 cup almond milk or any milk
- 1 large egg
- 1 teaspoon vanilla extract
- Cooking spray or oil for waffle iron
Instructions
- Preheat Waffle Iron
- Plug in your waffle iron to preheat while you prepare the batter.
- Mix Dry Ingredients
- In a mixing bowl, whisk together whole wheat flour, protein powder, baking powder, pumpkin spice, and salt until well combined.
- Combine Wet Ingredients
- In another bowl, mix pumpkin puree, almond milk, egg, vanilla extract, and maple syrup (if using). Stir until smooth.
- Combine Mixtures
- Pour the wet ingredients into the dry mixture. Stir gently until just combined. Do not overmix; lumps are okay.
- Prepare Waffle Iron
- Spray the preheated waffle iron with cooking spray or brush with oil to prevent sticking.
- Cook Waffles
- Pour enough batter into the waffle iron to cover the surface. Close the lid and cook according to your waffle iron’s instructions, usually about 3-5 minutes.
- Serve and Enjoy
- Carefully remove the waffles and serve warm, topped with your favorite toppings like syrup, nuts, or whipped cream.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Vitamin A: 45%
- Iron: 8%
- Calcium: 6%
- Vitamin D: 2%
- Magnesium: 5%
Additional Notes
- Experiment with different spices like nutmeg or cinnamon for extra warmth.
- For an indulgent treat, top with dark chocolate chips or whipped cream. Enjoy your pumpkin spice bliss!
