Pumpkin Spice Protein Smoothie Recipe

Craving the flavors of fall without the guilt of a slice of pumpkin pie? Enter the Pumpkin Spice Protein Smoothie! This delightful concoction packs all the cozy vibes of autumn into a single glass. With its creamy texture and warm spices, this smoothie transforms breakfast into a seasonal celebration.

Forget about spending your hard-earned cash on overpriced lattes; whip this up at home! In just minutes, you can sip on a guilt-free treat that fuels your day and satisfies those pumpkin cravings. So, grab your blender, and let’s make some pumpkin magic happen!

Ingredients  

• 1 cup unsweetened almond milk
• ½ cup pumpkin puree canned or fresh
• 1 scoop vanilla protein powder
• 1 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup optional
• ½ banana frozen for creaminess
• Ice cubes to desired thickness

Instructions 

• Gather Ingredients: Collect all your ingredients and set up your blender.
• Blend Ingredients: In the blender, combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, banana, and maple syrup.
• Add Ice: Toss in some ice cubes for a chilled, creamy texture.
• Blend Smooth: Blend everything until smooth and creamy, ensuring there are no chunks.
• Serve and Enjoy: Pour the smoothie into a tall glass, and savor the taste of fall!

Pumpkin Spice Protein Smoothie Recipe

moka coffee pot

This smoothie blends pumpkin, spices, and protein for a delicious, nutritious drink that celebrates the flavors of autumn.

Print Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 1 serving

Calories 290 kcal

Ingredients

  

• 1 cup unsweetened almond milk
• ½ cup pumpkin puree canned or fresh
• 1 scoop vanilla protein powder
• 1 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup optional
• ½ banana frozen for creaminess
• Ice cubes to desired thickness

Instructions

 

• Gather Ingredients: Collect all your ingredients and set up your blender.
• Blend Ingredients: In the blender, combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, banana, and maple syrup.
• Add Ice: Toss in some ice cubes for a chilled, creamy texture.
• Blend Smooth: Blend everything until smooth and creamy, ensuring there are no chunks.
• Serve and Enjoy: Pour the smoothie into a tall glass, and savor the taste of fall!

Notes

Nutritional Values (per serving):

• Calories: 290 kcal
• Total Fat: 8g
• Saturated Fat: 1g
• Carbohydrates: 40g
• Fiber: 7g
• Protein: 20g

Vitamins and Minerals (per serving):

• Vitamin A: 150%
• Calcium: 10%
• Iron: 8%
• Vitamin C: 6%
• Potassium: 10%

Notes/Tips:

For an extra flavor boost, sprinkle some cinnamon or nutmeg on top. You can also add a dollop of whipped cream if you’re feeling indulgent. Enjoy this smoothie as a fantastic way to embrace the pumpkin spice season without the calories of a bakery treat!