Craving the flavors of fall without the guilt of a slice of pumpkin pie? Enter the Pumpkin Spice Protein Smoothie! This delightful concoction packs all the cozy vibes of autumn into a single glass. With its creamy texture and warm spices, this smoothie transforms breakfast into a seasonal celebration. Forget about spending your hard-earned cash on overpriced lattes; whip this up at home! In just minutes, you can sip on a guilt-free treat that fuels your day and satisfies those pumpkin cravings. So, grab your blender, and let’s make some pumpkin magic happen!
Pumpkin Spice Protein Smoothie Recipe
This smoothie blends pumpkin, spices, and protein for a delicious, nutritious drink that celebrates the flavors of autumn.
Ingredients
- 1 cup unsweetened almond milk
- ½ cup pumpkin puree canned or fresh
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup optional
- ½ banana frozen for creaminess
- Ice cubes to desired thickness
Instructions
- Gather Ingredients: Collect all your ingredients and set up your blender.
- Blend Ingredients: In the blender, combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, banana, and maple syrup.
- Add Ice: Toss in some ice cubes for a chilled, creamy texture.
- Blend Smooth: Blend everything until smooth and creamy, ensuring there are no chunks.
- Serve and Enjoy: Pour the smoothie into a tall glass, and savor the taste of fall!
Notes
Nutritional Values (per serving):
- Calories: 290 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 20g
Vitamins and Minerals (per serving):
- Vitamin A: 150%
- Calcium: 10%
- Iron: 8%
- Vitamin C: 6%
- Potassium: 10%
