For everyone who needs a pumpkin fix with less sugar and more protein, here’s a Pumpkin Spice Protein Latte that actually fuels you. Creamy, spiced, and just barely sweet, this latte takes your fall cravings and transforms them into a gym-friendly drink. It’s pumpkin spice without the extra syrup—like a PSL that went on a health kick. Perfect for cozy mornings or post-workout treats, this latte blends real pumpkin, protein, and that seasonal spice in minutes.
Pumpkin Spice Protein Latte Recipe
A creamy, spiced Pumpkin Spice Protein Latte with real pumpkin, protein powder, and cozy fall flavors. Fuel up the festive way!
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 scoop vanilla protein powder
- 2 tbsp pumpkin puree
- ½ tsp pumpkin spice blend
- ¼ tsp cinnamon
- 1 shot espresso or ¼ cup brewed coffee cooled
- Sweetener of choice to taste (optional)
Instructions
- Prepare Coffee: Brew a shot of espresso or coffee, then let it cool.
- Blend Ingredients: In a blender, combine almond milk, protein powder, pumpkin puree, pumpkin spice, and cinnamon until smooth.
- Combine with Coffee: Pour cooled coffee into a mug and add the blended mixture.
- Sweeten: Add sweetener if desired, and stir well.
- Serve: Enjoy immediately, or pour over ice for a chilled option.
Notes
Nutritional Values (per serving):
- Calories: 180 kcal
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
Vitamins and Minerals (per serving):
- Vitamin A: 30%
- Iron: 8%
- Calcium: 25%
- Vitamin D: 10%
- Potassium: 8%
