Who says you can’t blend the cozy vibes of fall with a boost of protein? Meet the Pumpkin Spice Protein Coffee—where pumpkin spice season gets a caffeine kick. This recipe is like the love child of your favorite pumpkin pie and a morning cup of joe. It’s the beverage that says, “I’m an adult who makes healthy choices but still craves dessert.” Whether you’re trying to avoid that pie, or just need a protein boost that doesn’t taste like gym chalk, this is your perfect match. Ready to get your spice and protein fix in one sip? Let’s dive in!
Chocolate Banana Protein Coffee Recipe
Ingredients
- 1 cup brewed coffee cooled
- 1 scoop vanilla protein powder approximately 30 grams
- 1/4 cup canned pumpkin puree
- 1/2 cup milk or dairy-free alternative
- 1 teaspoon pumpkin spice mix
- 1 tablespoon maple syrup optional
- Ice cubes
Instructions
- Brew your coffee and let it cool to room temperature.
- In a blender, combine the cooled coffee, vanilla protein powder, pumpkin puree, milk, pumpkin spice mix, and maple syrup if using.
- Blend until smooth and creamy.
- Fill a tall glass with ice cubes.
- Pour the blended mixture over the ice.
- Stir well and savor the fall flavor!
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 4 grams
- Saturated Fat: 1 gram
- Carbohydrates: 35 grams
- Fiber: 5 grams
- Protein: 20 grams
Vitamins and Minerals (Per Serving)
- Vitamin A: 30% DV
- Calcium: 20% DV
- Iron: 10% DV
- Vitamin C: 15% DV
- Potassium: 10% DV
Additional Notes/Tips
- Adjust the maple syrup to suit your sweetness preference.
- Use cold brew coffee for a smoother taste.
- For an extra kick, add a pinch of nutmeg or a splash of vanilla extract.
- Swap out the vanilla protein powder for a pumpkin spice flavor if you’re feeling adventurous.
Summary of the Recipe
Servings: 1
Estimated Cost: $3.00 per serving
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Course
Course: Beverage
Cuisine
Cuisine: American
Equipment Required
- Blender
- Measuring cups
- Spoon
- Tall glass
- Ice cube tray
Ingredients
- 1 cup brewed coffee, cooled
- 1 scoop vanilla protein powder (approximately 30 grams)
- 1/4 cup canned pumpkin puree
- 1/2 cup milk (or dairy-free alternative)
- 1 teaspoon pumpkin spice mix
- 1 tablespoon maple syrup (optional)
- Ice cubes
Instructions
- Brew your coffee and let it cool to room temperature.
- In a blender, combine the cooled coffee, vanilla protein powder, pumpkin puree, milk, pumpkin spice mix, and maple syrup if using.
- Blend until smooth and creamy.
- Fill a tall glass with ice cubes.
- Pour the blended mixture over the ice.
- Stir well and savor the fall flavor!
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 4 grams
- Saturated Fat: 1 gram
- Carbohydrates: 35 grams
- Fiber: 5 grams
- Protein: 20 grams
Vitamins and Minerals (Per Serving)
- Vitamin A: 30% DV
- Calcium: 20% DV
- Iron: 10% DV
- Vitamin C: 15% DV
- Potassium: 10% DV
Additional Notes/Tips
- Adjust the maple syrup to suit your sweetness preference.
- Use cold brew coffee for a smoother taste.
- For an extra kick, add a pinch of nutmeg or a splash of vanilla extract.
- Swap out the vanilla protein powder for a pumpkin spice flavor if you’re feeling adventurous.
This Pumpkin Spice Protein Coffee is your fall fling in a glass. Enjoy the seasonal spice and get that protein boost all in one delicious, guilt-free sip. Cheers to making mornings taste like pumpkin pie!
