Pumpkin spice energy bites—because you can’t get enough of the fall flavor, even if it’s not fall anymore. These little balls of joy combine the best of autumn spices, oats, and a dash of sweetness. They’re the perfect guilt-free snack for when you’re craving pumpkin pie but don’t want to undo all your hard work at the gym. These bites promise to fuel you through your day while satisfying that pumpkin spice obsession. They’re easy to make, taste amazing, and can help you pretend you’re keeping your life together. So grab a bite and take on the world—or nap, your choice.
Pumpkin Spice Energy Bites
Pumpkin spice energy bites blend seasonal flavors into an easy, no-bake snack that’ll keep your energy up and cravings at bay.
Ingredients
- Rolled oats: 1 cup
- Pumpkin puree: 1/3 cup
- Almond butter: 1/4 cup
- Honey or maple syrup: 2 tbsp
- Ground flaxseed: 1 tbsp
- Ground pumpkin spice: 1 1/2 tsp
- Cinnamon: 1/2 tsp
- Vanilla extract: 1 tsp
- Chia seeds: 1 tbsp
- Pinch of sea salt
Instructions
- Blend dry ingredients: In a food processor, combine oats, pumpkin spice, cinnamon, and flaxseed until well mixed.
- Add wet ingredients: Blend in pumpkin puree, almond butter, honey, and vanilla extract. Process until it sticks together.
- Add texture: Stir in chia seeds and a pinch of salt. Mix thoroughly.
- Shape the bites: Roll the mixture into 1-inch balls.
- Chill: Refrigerate for 10 minutes to set.
- Serve: Enjoy immediately or store in an airtight container for up to a week
Notes
Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Iron: 6%
- Magnesium: 7%
- Calcium: 4%
- Vitamin C: 3%
Additional Notes/Tips
- For a richer flavor, add chopped nuts like pecans or walnuts.
- Try substituting peanut butter for a different nutty twist.
- These bites can also work as a breakfast on the go—just add a little more protein powder.
