Pumpkin Pie Smoothie: because apparently, drinking your dessert is the new fall trend. Why bake a whole pie when you can toss everything into a blender and call it a day? This smoothie tastes like Thanksgiving without the hassle of actually cooking anything.
It’s got all the comforting flavors of pumpkin spice but without the fear of pie crust failure. Think of it as a quick and easy way to trick your taste buds into thinking you’re indulging—without even turning on the oven. Ready to blend your way into the season? Let’s dive into this “healthy” fall delight.
Pumpkin Pie Smoothie Fall Drink
Ingredients
- 1 cup pumpkin puree
- 1 banana frozen
- 1 cup milk dairy or plant-based
- 1/2 cup vanilla yogurt
- 2 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Add Ingredients to Blender: Combine 1 cup pumpkin puree, 1 frozen banana, and 1 cup milk in a blender.
- Add Yogurt and Sweetener: Add 1/2 cup vanilla yogurt and 2 tablespoons maple syrup to the mix.
- Season It: Sprinkle in 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground ginger.
- Add Vanilla: Pour in 1/2 teaspoon vanilla extract for added flavor.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, about 30 seconds to 1 minute.
- Adjust Consistency: If the smoothie is too thick, add a splash more milk and blend again.
- Serve: Pour the smoothie into glasses.
- Garnish: Optionally, garnish with a sprinkle of cinnamon or a dollop of whipped cream. Enjoy immediately!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Vitamin C: 15%
- Calcium: 15%
- Iron: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- For an extra protein boost, add a scoop of vanilla protein powder.
- If you like a thicker smoothie, use frozen pumpkin puree or add more ice.
- Swap the maple syrup for honey or agave if you prefer a different sweetener.
- A pinch of ground cloves or allspice can add more depth to the spice profile.
- To make it more indulgent, top with whipped cream and a drizzle of caramel sauce.
Summary of the Recipe
This Pumpkin Pie Smoothie blends creamy pumpkin puree with spices, milk, and a touch of sweetness for a delicious, seasonal drink. It’s the perfect alternative to pumpkin pie when you’re craving fall flavors without the baking effort.
Servings of the Recipe
This recipe serves 2 people.
Estimated Cost of the Recipe
Estimated cost: $5 to $8, depending on your choice of milk and pumpkin source.
Prep Time of the Recipe
Prep Time: 5 minutes.
Cook Time of the Recipe
Cook Time: None. (That’s right, zero cooking required!)
Total Time Taken to Prepare the Recipe
Total Time: 5 minutes.
Which Course Does This Recipe Come Under?
Course: Beverage/Dessert.
Which Cuisines Does This Recipe Come Under?
Cuisine: American.
Equipment Required for This Recipe
- Blender
- Measuring cups
- Spatula
- Serving glasses
Ingredients and Their Quantities Required for This Recipe
- 1 cup pumpkin puree
- 1 banana, frozen
- 1 cup milk (dairy or plant-based)
- 1/2 cup vanilla yogurt
- 2 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions in Steps
- Add Ingredients to Blender: Combine 1 cup pumpkin puree, 1 frozen banana, and 1 cup milk in a blender.
- Add Yogurt and Sweetener: Add 1/2 cup vanilla yogurt and 2 tablespoons maple syrup to the mix.
- Season It: Sprinkle in 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground ginger.
- Add Vanilla: Pour in 1/2 teaspoon vanilla extract for added flavor.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, about 30 seconds to 1 minute.
- Adjust Consistency: If the smoothie is too thick, add a splash more milk and blend again.
- Serve: Pour the smoothie into glasses.
- Garnish: Optionally, garnish with a sprinkle of cinnamon or a dollop of whipped cream. Enjoy immediately!
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Vitamin C: 15%
- Calcium: 15%
- Iron: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- For an extra protein boost, add a scoop of vanilla protein powder.
- If you like a thicker smoothie, use frozen pumpkin puree or add more ice.
- Swap the maple syrup for honey or agave if you prefer a different sweetener.
- A pinch of ground cloves or allspice can add more depth to the spice profile.
- To make it more indulgent, top with whipped cream and a drizzle of caramel sauce.
Blend, sip, and enjoy this effortless fall treat that doesn’t require a rolling pin or a baking degree!
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