Tired of protein bars that taste like cardboard with delusions of grandeur? Enter the protein smoothie, the hero of on-the-go meals. It’s creamy, customizable, and brimming with all the nutrients you need to feel less like a zombie. Whether you’re sweating it out at the gym or avoiding that 3 p.m. slump, this protein-packed drink won’t let you down. Plus, you can actually pronounce all the ingredients, which is always a win. Say goodbye to chalky powders mixed in desperation and hello to a smoothie that delivers flavor and fuel in one glorious glass.
Protein Smoothie Recipe
A protein-packed smoothie that fuels your body and satisfies your taste buds.
Ingredients
- Protein powder vanilla or chocolate: 1 scoop (about 30g)
- Banana: 1 medium sliced
- Almond milk or milk of choice: 1 cup
- Greek yogurt: 1/4 cup
- Peanut butter: 1 tbsp
- Ice cubes: 1/2 cup
Instructions
- Add the protein powder, banana, almond milk, and Greek yogurt to the blender.
- Spoon in the peanut butter.
- Throw in the ice cubes for a chilled texture.
- Blend everything on high for 30–45 seconds until smooth.
- Pour into a glass and enjoy your protein boost.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Potassium: 20%
- Vitamin C: 10%
- Magnesium: 12%
- Vitamin B6: 8%
Additional Notes/Tips
- Add a handful of spinach for an extra nutrient boost.
- Swap almond milk for coconut milk for a tropical twist.
- Top with chia seeds for extra fiber.
