If you’re craving something that combines the punch of coffee with actual nutrition, this protein coffee overnight quinoa has you covered. It’s high in protein, packed with fiber, and caffeinated enough to pull you out of any morning fog. You’ll prep it in just minutes, leave it to soak overnight, and wake up to a breakfast that’s far from boring. Toss a few simple ingredients together, let the fridge do the work, and enjoy a meal that’s both satisfying and power-packed. This is the breakfast of champions… who don’t want to cook at 6 a.m.
Protein Coffee Overnight Quinoa Recipe
A protein- and caffeine-rich overnight quinoa breakfast that’s quick to prep and perfect for busy mornings.
Ingredients
- ½ cup cooked quinoa
- 1 scoop vanilla or chocolate protein powder
- ½ cup brewed coffee cooled
- ½ cup almond milk or milk of choice
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey optional, for sweetness
- 1 tablespoon cocoa powder optional, for a mocha flavor
- Pinch of salt
Instructions
Combine Ingredients
- In a mixing bowl, combine cooked quinoa, protein powder, coffee, almond milk, chia seeds, maple syrup, and salt.
Mix Well
- Stir until everything is thoroughly combined, ensuring no lumps of protein powder remain.
Refrigerate Overnight
- Transfer to a mason jar or airtight container and refrigerate for at least 8 hours, or overnight.
Serve and Enjoy
- In the morning, give it a quick stir, and top with nuts, fruit, or a sprinkle of cocoa powder if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Iron: 10%
- Calcium: 8%
- Magnesium: 12%
- Vitamin D: 5%
- Potassium: 8%
Additional Tips
- Add a dash of cinnamon for extra warmth.
- Use cold brew instead of coffee for a smoother flavor.
- Adjust the sweetness to taste, or add fresh fruit for a natural boost.
