Let’s talk about the pineapple smoothie—because sometimes, we all need a little tropical escape from reality. Imagine the sweet tang of pineapple, blending with creamy yogurt and a dash of coconut milk. This isn’t your average smoothie, it’s a vacation in a glass. Need energy for that workout you’ll probably skip? This smoothie’s got you. Need a quick breakfast that doesn’t taste like cardboard? Here’s your answer. In minutes, you can sip something that actually tastes like you’ve got your life together. You’re welcome, by the way.
Pineapple Smoothie Recipe
A blend of fresh pineapple, yogurt, and coconut milk creates a refreshing smoothie to boost your day with tropical flavor.
Ingredients
- Fresh pineapple chopped: 1 cup
- Greek yogurt: 1/2 cup
- Coconut milk: 1/4 cup
- Honey or sweetener: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Chop the pineapple into small pieces.
- Add to blender: Combine pineapple, yogurt, coconut milk, and ice.
- Sweeten: Add honey or sweetener if desired.
- Blend: Blend until smooth and creamy.
- Serve: Pour into a glass and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 4g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Vitamin A: 10%
- Calcium: 8%
- Iron: 4%
- Magnesium: 6%
Additional Notes/Tips
- Add spinach for a hidden nutrient boost.
- Replace coconut milk with almond milk for a lighter option.
- Use frozen pineapple for a thicker texture and colder smoothie.
- Adjust sweetness to your liking with stevia or maple syrup!
