Craving a tropical escape without leaving your kitchen? Dive into this Pineapple Protein Smoothie and let your taste buds take a vacation! This smoothie combines luscious pineapple with protein powder, creating a delicious drink that fuels your day. Who needs an overpriced beach resort when you can sip on this delightful concoction? Forget about dull workouts—this smoothie makes you feel like a fitness guru, even if your idea of exercise is reaching for the remote. Say goodbye to bland beverages; it’s time to spice things up with this zesty blend!
Pineapple Protein Smoothie Recipe
This Pineapple Protein Smoothie blends fresh pineapple, protein powder, and yogurt for a tropical treat that energizes your day.
Ingredients
- 1 cup fresh pineapple diced
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 cup coconut milk or any milk of your choice
- 1 tbsp honey optional for sweetness
- 1/2 tsp vanilla extract optional for extra flavor
Instructions
- Dice 1 cup fresh pineapple.
- Toss the pineapple into your blender.
- Add 1 scoop vanilla protein powder for that muscle magic.
- Include 1/2 cup Greek yogurt for a creamy texture.
- Pour in 1/2 cup coconut milk to keep things tropical.
- If you have a sweet tooth, drizzle in 1 tbsp honey.
- Add 1/2 tsp vanilla extract for flavor depth.
- Blend until smooth, which should take about 30 seconds.
- Pour the smoothie into a serving glass and enjoy your tropical bliss!
Notes
Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 8g
- Saturated Fat: 4g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin C: 25%
- Calcium: 15%
- Vitamin A: 10%
- Iron: 5%
- Potassium: 10%
