Peanut butter lovers, rejoice! This smoothie isn’t just a drink; it’s a creamy, nutty masterpiece. Packed with protein and flavor, it’ll fuel your day or crush dessert cravings. Forget complicated recipes—this one’s as easy as tossing, blending, and sipping. You’ll wonder why you haven’t been making this all along. Ready to embrace your inner nut fanatic? Let’s get blending!
Peanut Butter Smoothie Recipe
A rich, creamy peanut butter smoothie that’s simple, satisfying, and loaded with flavor.
Ingredients
- 2 tablespoons peanut butter creamy or crunchy
- 1 banana
- 1 cup milk any kind
- ½ cup Greek yogurt
- 1 tablespoon honey optional
- ½ cup ice cubes
Instructions
- Add peanut butter to the blender.
- Toss in the banana and Greek yogurt.
- Pour in the milk.
- Sweeten with honey if you need a sugar boost.
- Drop in the ice cubes for frosty perfection.
- Blend until smooth and creamy.
- Pour into glasses and savor every nutty sip.
Notes
Nutritional Values (per serving)
- Calories: 290
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
Vitamins and Minerals (per serving)
- Potassium: 15%
- Magnesium: 12%
- Calcium: 10%
- Vitamin E: 8%
- Folate: 6%
Additional Notes/Tips
- Add a scoop of protein powder for an extra punch.
- For a dessert vibe, throw in some cocoa powder.
- Swap banana with frozen berries for a twist.
- Drizzle with melted chocolate if you’re feeling fancy.
