Peanut butter shakes: because who needs a boring, tasteless drink when you can indulge in creamy, nutty bliss? This shake isn’t just a snack, it’s a protein-packed dessert. Packed with energy, it’s the perfect blend of indulgence and practicality. Why settle for less when you can whip up a shake that’ll make your taste buds do a happy dance? No complicated steps, just pure peanut butter perfection. Trust me, this shake will make you rethink every bland drink you’ve ever had. Ready to enjoy your new favorite shake?
Peanut Butter Shake Recipe
A creamy, nutty peanut butter shake that combines sweetness and protein to fuel your day or satisfy cravings.
Ingredients
- 2 tablespoons peanut butter
- 1 banana
- 1 cup milk or any alternative
- 1 tablespoon honey optional
- ½ cup ice cubes
- ½ cup Greek yogurt
Instructions
- Add peanut butter and banana to the blender.
- Pour in the milk and Greek yogurt.
- Sweeten with honey, if you feel adventurous.
- Add ice cubes for a chilled texture.
- Blend until perfectly smooth.
- Pour into glasses and enjoy.
Notes
Nutritional Values (per serving)
- Calories: 350
- Total Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 13g
Vitamins and Minerals (per serving)
- Potassium: 12%
- Calcium: 10%
- Vitamin E: 8%
- Vitamin B6: 6%
- Magnesium: 5%
Additional Notes/Tips
- Add chocolate chips or cocoa powder for a dessert vibe.
- Throw in a scoop of protein powder if you’re serious about gains.
- Try almond milk if you’re feeling fancy or dairy-free.
- For a thicker shake, add more ice or frozen banana.
