Ready to supercharge your morning with a blend of caffeine and protein? Introducing the Peanut Butter Protein Coffee Shake! It’s your one-stop solution for a quick energy boost, muscle fuel, and a sweet, creamy indulgence. This shake doesn’t just wake you up; it powers you through your morning like a protein-packed freight train.
It’s perfect for those who love coffee but need a little extra kick of flavor and nutrition. With just a few simple ingredients and minimal prep, you’ll have a thick, delicious shake that tastes like dessert but fuels like breakfast. Let’s shake things up!
Peanut Butter Protein Coffee Shake Recipe
Ingredients
- 1 cup brewed coffee cooled
- 1 scoop vanilla protein powder about 30 grams
- 2 tablespoons peanut butter
- 1/2 cup milk or dairy-free alternative
- 1 banana frozen
- 1 tablespoon honey or maple syrup
- Ice cubes
Instructions
- Brew the coffee and let it cool.
- In a blender, combine the cooled coffee, protein powder, peanut butter, milk, frozen banana, and honey.
- Blend until smooth and creamy.
- Add ice cubes and blend again until thick and frothy.
- Pour the shake into a glass.
- Garnish with a drizzle of peanut butter, if desired. Enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 10 grams
- Saturated Fat: 2 grams
- Carbohydrates: 40 grams
- Fiber: 6 grams
- Protein: 28 grams
Vitamins and Minerals (Per Serving)
- Calcium: 20%
- Iron: 15%
- Potassium: 15%
- Vitamin C: 5%
- Magnesium: 10%
Summary of the Recipe
Servings: 1
Estimated Cost: $4.00 per serving
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Course
Course: Beverage
Cuisine
Cuisine: American
Equipment Required
- Blender
- Measuring cups
- Spoon
- Coffee maker
- Tall glass
- Ice cube tray
Ingredients
- 1 cup brewed coffee, cooled
- 1 scoop vanilla protein powder (about 30 grams)
- 2 tablespoons peanut butter
- 1/2 cup milk (or dairy-free alternative)
- 1 banana, frozen
- 1 tablespoon honey or maple syrup
- Ice cubes
Instructions
- Brew the coffee and let it cool.
- In a blender, combine the cooled coffee, protein powder, peanut butter, milk, frozen banana, and honey.
- Blend until smooth and creamy.
- Add ice cubes and blend again until thick and frothy.
- Pour the shake into a glass.
- Garnish with a drizzle of peanut butter, if desired. Enjoy!
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 10 grams
- Saturated Fat: 2 grams
- Carbohydrates: 40 grams
- Fiber: 6 grams
- Protein: 28 grams
Vitamins and Minerals (Per Serving)
- Calcium: 20%
- Iron: 15%
- Potassium: 15%
- Vitamin C: 5%
- Magnesium: 10%
Sip this Peanut Butter Protein Coffee Shake to kickstart your day with flavor, energy, and a sense of nutritional accomplishment.
