Passion fruit: the exotic powerhouse with a name that sounds like it belongs in a romance novel. Its tangy sweetness screams vacation, even if you’re just blending in your kitchen. This smoothie isn’t just a drink; it’s an escape plan. It’ll transport your taste buds straight to a tropical island without leaving your couch. Packed with antioxidants and flavor, it gives your body a health boost while making you feel fancy. So, grab that blender—time to turn a simple fruit into pure bliss. Who said healthy can’t be indulgent?
Passion Fruit Smoothie Recipe
A tropical, tangy passion fruit smoothie that’s refreshing, nutritious, and bursting with flavor.
Ingredients
- 4 passion fruits
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup coconut water or almond milk
- 1 tablespoon honey
- 1/2 cup ice cubes
Instructions
- Scoop the pulp out of the passion fruits into the blender.
- Add the banana, Greek yogurt, and coconut water.
- Drizzle in the honey for a hint of sweetness.
- Toss in the ice cubes for a refreshing chill.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
Vitamins and Minerals (per serving)
- Vitamin C: 50%
- Potassium: 15%
- Calcium: 10%
- Iron: 8%
- Magnesium: 12%
Additional Notes/Tips
- Use frozen banana slices for a thicker texture.
- Add a splash of lime juice for an extra zing.
- Sprinkle chia seeds for a nutrient boost.
- Garnish with passion fruit pulp for a fancy finish.
