Remember the iconic Orange Julius? Now, add strawberries and bananas to the mix, and you’ve got a flavor explosion that screams nostalgia with a twist. This smoothie is part retro, part fruity masterpiece. It’s the sweet spot between indulgence and “Hey, it has fruit, so it’s healthy, right?” Every sip delivers creamy banana goodness, tangy orange zest, and that strawberry kick. It’s basically the mall-court classic all grown up and trying to impress at brunch. Ready to relive the ’80s in a blender? Grab your fruit and let’s get blending—your taste buds deserve this trip down memory lane.
Orange Julius Strawberry Banana Smoothie Recipe
A creamy, fruity blend of strawberries, bananas, and orange zest for a nostalgic yet refreshing smoothie.
Ingredients
- 1 cup fresh orange juice
- 1 banana peeled
- 1 cup fresh strawberries hulled
- 1/2 cup milk dairy or plant-based
- 1/4 cup vanilla Greek yogurt
- 1 tablespoon honey or sugar
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Pour fresh orange juice into the blender.
- Add the banana, strawberries, and milk.
- Drop in the yogurt, honey, and vanilla extract.
- Toss in the ice cubes for that frosty texture.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 7g
Vitamins and Minerals (per serving)
- Vitamin C: 120%
- Potassium: 15%
- Calcium: 20%
- Vitamin A: 10%
- Magnesium: 8%
Additional Notes/Tips
- For a dairy-free option, swap in almond or oat milk.
- Use frozen strawberries for an extra thick smoothie.
- Add a pinch of orange zest to elevate the flavor.
- Feeling adventurous? Throw in a handful of spinach for a nutrient boost (your secret’s safe).
