Tired of breakfasts that leave you hungry an hour later? Enter the oat smoothie, a hero for your chaotic mornings. This thick, creamy blend combines nutrition and taste so effortlessly, you’ll wonder why you haven’t been drinking your oats all along. Say goodbye to the sad, dry bowl and hello to an energy-boosting powerhouse that keeps hunger at bay. It’s quick, it’s filling, and it doesn’t taste like cardboard. Make it once, and you’ll want to replace your entire breakfast lineup. Trust me, your mornings are about to get a lot more satisfying.
Oat Smoothie Recipe
A hearty oat smoothie for a nutritious, quick breakfast.
Ingredients
- Rolled oats: 1/4 cup
- Banana: 1 medium peeled
- Unsweetened almond milk: 1 cup
- Greek yogurt plain: 1/4 cup
- Honey: 1 tsp optional
- Cinnamon: A pinch
- Ice cubes: 1/2 cup
Instructions
- Add oats, banana, almond milk, and Greek yogurt to the blender.
- Drizzle in honey and sprinkle the cinnamon.
- Toss in the ice cubes.
- Blend on high for 30–45 seconds until smooth.
- Pour into a glass and serve immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Iron: 10%
- Potassium: 18%
- Vitamin C: 6%
- Magnesium: 12%
Additional Notes/Tips
- Use frozen banana slices for an even creamier texture.
- Add a handful of spinach for extra vitamins without altering the taste.
- Swap almond milk for oat milk for a richer taste.
