Name: Natural Protein Iced Coffee Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup brewed coffee (chilled); 1 cup milk (any type, dairy or non-dairy); 2 tablespoons vanilla protein powder; 1 tablespoon honey or sweetener of choice (optional); Ice cubes

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Get your morning buzz with a twist in this Natural Protein Iced Coffee Shake, blending the robust flavors of coffee with the creamy richness of protein for a revitalizing kick-start.

Recipe: Natural Protein Iced Coffee Shake

Summary of the Recipe

A protein-packed coffee shake that combines the boldness of coffee with the goodness of protein.

Servings

Makes 2 servings.

Estimated Cost

Approximately $4-$6.

Prep Time

5 minutes.

Cook Time

0 minutes.

Total Time

5 minutes.

Course

Beverage.

Cuisine

Global.

Equipment/Utensils

Blender
Tall glasses
Measuring spoons

Ingredients

1 cup brewed coffee, chilled
1 cup milk (any type, dairy or non-dairy)
2 tablespoons vanilla protein powder
1 tablespoon honey or sweetener of choice (optional)
Ice cubes

Instructions

Brew coffee and let it cool.
In a blender, combine chilled coffee, milk, vanilla protein powder, honey (if using), and ice cubes.
Blend until smooth and creamy.
Pour into tall glasses.
Serve immediately and savor the refreshing blend of coffee and protein.

Nutritional Values (Per Serving)

Calories: 150
Total Fat: 3g
Saturated Fat: 1g
Carbohydrates: 20g
Fiber: 3g
Protein: 12g

Vitamins and Minerals (Percentage per Serving)

Calcium: 15% DV
Iron: 10% DV

Additional Notes/Tips

Adjust sweetness with honey or your preferred sweetener. Garnish with cocoa powder or cinnamon for added flavor. Perfect for an energy boost or a post-workout recovery drink.