Let’s talk mocha protein overnight oats: breakfast’s way of making you feel responsible without sacrificing flavor or convenience. You’ll get creamy oats, a coffee kick, and a protein boost—all with about two minutes of actual effort. Just mix, stash in the fridge, and let your oats do their magic overnight. In the morning, grab and go with this caffeinated, nutrient-packed, and flavor-loaded meal. It’s like starting the day with dessert, minus the sugar crash.
Mocha Protein Overnight Oats Recipe
Creamy mocha-flavored protein oats prepared the night before—perfect for a quick, energizing, and delicious breakfast on busy mornings.
Ingredients
- ½ cup rolled oats
- 1 scoop chocolate or mocha protein powder
- ½ cup almond milk or milk of choice
- 1 shot espresso or ¼ cup strong brewed coffee
- 1 teaspoon cocoa powder
- 1 tablespoon chia seeds optional, for thickness
- 1 teaspoon honey or maple syrup optional, for sweetness
- Pinch of salt
Instructions
Combine Ingredients
- In a bowl, mix rolled oats, protein powder, almond milk, espresso, cocoa powder, chia seeds, honey, and a pinch of salt.
Mix and Store
- Stir everything until well combined. Pour into a jar or container with a lid.
Refrigerate Overnight
- Cover and place in the fridge. Let it sit overnight or for at least 4 hours.
Serve and Enjoy
- In the morning, give it a good stir. Add any desired toppings, like berries or a sprinkle of nuts.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Calcium: 10%
- Iron: 12%
- Magnesium: 10%
- Potassium: 8%
- Vitamin D: 4%
Additional Tips
- For thicker oats, add an extra spoonful of chia seeds.
- Add fresh fruit in the morning for a burst of flavor.
- Swap honey with stevia or skip it if you’re cutting back on sugar.
