Mocha Chia Pudding Meal Prep: Ah, the perfect blend of coffee and dessert, because who needs to choose between caffeine and indulgence? Enter the mocha chia pudding—a breakfast or snack that tells your morning you’re serious about energy, but also about flavor. Packed with protein, healthy fats, and that beloved coffee kick, it’s basically the adult version of a sweet treat. You won’t even have to feel guilty. It’s the meal prep hack for those who want to feel fancy without breaking a sweat—or, you know, their diet. Let’s dive into this “healthy-ish” magic.
Mocha Chia Pudding Meal Prep
This mocha chia pudding combines the rich flavors of coffee and chocolate with the health benefits of chia seeds. It’s practically a miracle.
Ingredients
- 2 tbsp chia seeds
- 1 cup almond milk or any milk, let’s not be picky
- 2 tbsp brewed coffee cold, because who’s got time for hot?
- 1 tbsp cocoa powder for that chocolatey goodness
- 1 tbsp maple syrup optional, because who doesn’t need a touch of sweetness?
- ½ tsp vanilla extract
Instructions
- In a bowl or jar, combine chia seeds, almond milk, coffee, cocoa powder, maple syrup, and vanilla.
- Stir thoroughly to combine. Make sure the chia seeds are well-distributed—no one likes clumps.
- Cover and refrigerate for at least 2-3 hours, or overnight if you’re prepping for the week.
- Once set, enjoy it as-is or add your favorite toppings like fresh berries or nuts.
Notes
Nutritional Values (Per Serving):
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 6g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 4%
- Calcium: 20%
- Iron: 10%
- Magnesium: 15%
- Potassium: 6%
Additional Notes/Tips:
- For a richer taste, add a splash of coconut milk instead of almond milk.
- Want it sweeter? Add more maple syrup or a dash of stevia.
- If you’re into texture, top with chopped nuts or granola.
