Mixed berry smoothies—because who needs a boring, one-flavor drink when you can throw everything but the kitchen sink in a blender? Packed with antioxidant-rich berries, this recipe screams “I’m healthy” without tasting like grass. Blend up some strawberries, blueberries, raspberries, and a dash of sweetener, and you’ve got a drink that’s as vibrant as it is refreshing. It’s perfect for pretending you have your life together while indulging in something delicious. Don’t worry, your taste buds won’t judge you for calling this a “health” choice.
Mixed Berry Smoothie Recipe
A sweet, tangy smoothie bursting with mixed berries, offering a healthy dose of antioxidants and nutrients. Perfect for a quick, tasty treat.
Ingredients
- Fresh or frozen strawberries: 1/4 cup
- Fresh or frozen blueberries: 1/4 cup
- Fresh or frozen raspberries: 1/4 cup
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Gather your ingredients: Add strawberries, blueberries, raspberries, yogurt, almond milk, and ice cubes into the blender.
- Sweeten it: Drizzle in honey or maple syrup for that extra touch of sweetness.
- Blend it: Process until smooth and creamy—no lumps allowed.
- Pour and serve: Enjoy in a glass while pretending to be healthy.
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Calcium: 6%
- Vitamin A: 4%
- Iron: 5%
- Magnesium: 5%
Additional Notes/Tips
- For a thicker smoothie, use frozen fruit instead of fresh.
- Boost the protein content with a scoop of protein powder.
- Add a handful of spinach for extra nutrients without ruining the flavor.
