Mixed Berry Protein Shake—a blend that could fool even the snobbiest health enthusiasts. Forget about boring protein shakes that taste like chalky regret. This berry explosion combines vibrant flavors to create a drink that dances on your taste buds. Plus, it’s loaded with protein, making it a perfect post-workout treat. So, grab your blender and let’s blend our way to a berry delightful shake that screams, “I’m health-conscious, but I also know how to have fun!”
Mixed Berry Protein Shake Recipe
This Mixed Berry Protein Shake offers a delicious and nutritious combination of berries and protein, making it an ideal choice for breakfast or a snack.
Ingredients
- 1 cup frozen mixed berries strawberries, blueberries, raspberries
- 1 banana fresh or frozen
- 1 scoop vanilla protein powder
- 1 cup almond milk or your preferred milk
- 1 tbsp honey optional for sweetness
- 1/2 tsp vanilla extract optional for flavor enhancement
Instructions
- Measure 1 cup frozen mixed berries and add them to the blender.
- Slice up 1 banana and toss it in for extra creaminess.
- Scoop in 1 scoop vanilla protein powder to amp up the nutrition.
- Pour in 1 cup almond milk to create a smooth texture.
- For added sweetness, drizzle in 1 tbsp honey.
- Optional: add 1/2 tsp vanilla extract for a flavor boost.
- Blend until smooth, about 30 seconds or until your blender cries for mercy.
- Pour into serving glasses and enjoy your berrylicious shake!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 50%
- Calcium: 15%
- Iron: 4%
- Vitamin A: 2%
- Potassium: 8%
