Mango and weight loss sound contradictory? Surprise! This mango smoothie recipe balances tropical flavor and a low-calorie profile without ruining your diet. It’s packed with natural sweetness, fiber, and hydration. No more sipping bland, grassy “health” drinks that taste like regret. This smoothie is delicious, satisfying, and helps you stay on track without making your taste buds suffer. Plus, it’s ready in minutes for those mornings when your snooze button wins. Wave goodbye to boring, hello to indulgent, guilt-free sipping that doesn’t sacrifice nutrition. Get your blender ready for a treat that makes your scale and taste buds agree.
Mango Smoothie Recipe For Weight Loss Recipe
A refreshing, low-calorie mango smoothie that supports weight loss while keeping flavor intact and your cravings satisfied.
Ingredients
- Frozen mango chunks: 1 cup
- Unsweetened almond milk: 1 cup
- Greek yogurt low-fat: 1/4 cup
- Chia seeds: 1 tbsp
- Honey optional: 1 tsp
- Ice cubes: 1/2 cup
- Fresh spinach optional: 1/2 cup for added nutrients
Instructions
- Add mango chunks, Greek yogurt, and almond milk to the blender.
- Sprinkle in chia seeds and optional honey for sweetness.
- Throw in ice cubes and optional spinach for a nutrient boost.
- Blend on high until smooth and creamy.
- Pour into a glass and sip your way to satisfaction.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 9g
Vitamins and Minerals (Per Serving)
- Vitamin C: 60%
- Vitamin A: 20%
- Calcium: 15%
- Iron: 5%
- Potassium: 10%
Additional Notes/Tips
- Replace honey with stevia for fewer carbs.
- Add a splash of lime juice for a zesty twist.
- Freeze the almond milk as ice cubes for a thicker consistency.
