Ready to take your taste buds on a tropical vacation? This Mango Protein Shake does just that! With every sip, you’ll feel like you’re lounging on a beach—sans the sunburn. Grab those luscious mangoes, throw in some protein powder, and blend your way to paradise. Forget boring workouts; this shake makes you feel like a fitness superstar, even if your exercise routine consists of sprinting to the fridge. Why settle for tasteless snacks when you can indulge in this creamy, fruity delight? Time to make your blender work harder than you do!
Mango Protein Shake Recipe
This Mango Protein Shake mixes ripe mango, protein powder, and yogurt into a refreshing drink that fuels your body with nutrients.
Ingredients
- 1 ripe mango peeled and diced
- 1 scoop protein powder your choice of flavor
- 1/2 cup Greek yogurt
- 1/2 cup coconut water or regular water
- 1 tbsp honey optional for added sweetness
- 1/2 tsp vanilla extract optional for extra flavor
Instructions
- Peel and dice 1 ripe mango.
- Toss the mango pieces into your blender.
- Add 1 scoop protein powder for a protein punch.
- Include 1/2 cup Greek yogurt for creaminess.
- Pour in 1/2 cup coconut water for hydration.
- If you have a sweet tooth, add 1 tbsp honey.
- Drizzle in 1/2 tsp vanilla extract for a flavor explosion.
- Blend until smooth, about 30 seconds.
- Pour into a serving glass and bask in your creation!
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 24g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Vitamin A: 25%
- Vitamin C: 30%
- Iron: 4%
- Potassium: 12%
