Craving a smoothie that feels like a tropical vacation? This mango pineapple smoothie is the answer. No fancy tropical getaway required—just a blender, a few ingredients, and you’re set. Packed with vitamin C and a refreshing burst of flavor, this smoothie is basically summer in a glass. It’s smooth, creamy, and ridiculously easy to make. So, why settle for a boring old drink when you can have a tropical explosion in your mouth? If you’ve got a blender, you’ve got a delicious snack waiting for you. So, stop reading and start blending, already.
Mango Pineapple Smoothie Recipe
This mango pineapple smoothie blends the sweet and tangy flavors of mango and pineapple with creamy yogurt for a refreshing, tropical delight.
Ingredients
- Mango chunks fresh or frozen: 1/2 cup
- Pineapple chunks fresh or frozen: 1/2 cup
- Greek yogurt: 1/4 cup
- Coconut milk: 1/4 cup
- Honey or sweetener: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Prepare the fruit: Chop mango and pineapple into chunks.
- Add to blender: Combine fruit, yogurt, coconut milk, and ice in the blender.
- Sweeten: Add honey or sweetener to taste.
- Blend: Blend until smooth and creamy.
- Serve: Pour into a glass, sip, and feel like you’re on vacation.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 5g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Vitamin A: 12%
- Calcium: 8%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- Use frozen fruit for a thicker smoothie texture.
- Add a dash of lime juice for a refreshing zing.
- For a dairy-free version, swap Greek yogurt with coconut or almond yogurt.
