Craving a tropical escape without leaving your kitchen? Enter the Mango Lime Protein Smoothie—the vibrant drink that screams sunshine and energy. This smoothie doesn’t just taste like a vacation; it also packs a serious protein punch. As you sip on this tangy blend, your taste buds will do a happy dance while you flex those muscles. No more boring breakfasts; it’s time to shake up your routine! So grab your blender and let’s whip up this fruity fiesta that promises to brighten your day and energize your vibe!
Mango Lime Protein Smoothie Recipe
The Mango Lime Protein Smoothie combines tropical flavors with protein to create a refreshing, nutritious drink that energizes you.
Ingredients
- 1 ripe mango peeled and chopped
- 1 lime juiced
- 1 cup coconut milk or milk of choice
- 1 scoop vanilla protein powder
- 1 tablespoon honey optional
- ½ teaspoon grated ginger optional
- Ice cubes for desired thickness
Instructions
- Peel and chop 1 ripe mango and toss it into the blender.
- Squeeze the juice from 1 lime to add that zesty kick.
- Pour in 1 cup coconut milk for creaminess.
- Add 1 scoop vanilla protein powder to amp up your breakfast game.
- Drizzle with 1 tablespoon honey if you like it sweet.
- Include ½ teaspoon grated ginger for an extra flavor boost.
- Throw in some ice cubes for that frosty sensation.
- Blend until smooth and creamy, about 30 seconds.
- Pour into glasses and bask in your tropical creation!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 8g
- Saturated Fat: 5g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 15g
Vitamins and Minerals (Per Serving)
- Vitamin C: 40%
- Calcium: 6%
- Iron: 4%
- Vitamin A: 10%
- Potassium: 8%
