Feeling sour about your morning routine? Let’s zest things up with this lemon smoothie! Bright, tangy, and downright refreshing, it’s like sunshine in a glass. This isn’t your typical sugary smoothie; it’s an invigorating punch of citrus that’ll wake you faster than a double espresso. Packed with vitamins, it’s practically your body’s way of saying, “Thank you.” If life hands you lemons, blend them. Ready to pucker up and sip? This lemony delight will have you questioning why you ever settled for boring breakfasts. Grab that blender—it’s about to get juicy!
Lemon Smoothie Recipe
A zesty, vitamin-rich lemon smoothie that refreshes and energizes with every sip.
Ingredients
- 1 large lemon peeled and deseeded
- 1/2 cup Greek yogurt
- 1/2 cup almond milk or preferred milk
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Peel the lemon and remove seeds.
- Add the lemon, Greek yogurt, and almond milk to the blender.
- Sweeten with honey or maple syrup, and add vanilla extract.
- Toss in the ice cubes.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 160
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
Vitamins and Minerals (per serving)
- Vitamin C: 90%
- Calcium: 12%
- Potassium: 10%
- Vitamin A: 15%
- Magnesium: 8%
Additional Notes/Tips
- Add a bit of fresh mint for a cool twist.
- Swap almond milk with coconut water for extra electrolytes.
- Feeling fancy? Top with lemon zest for extra flavor.
- Blend in some spinach—yes, it works with lemon!
