Ah, the lemon smoothie. Because sometimes you need something that wakes you up without the caffeine guilt. It’s tart, refreshing, and makes you feel like you’ve got your life together. Packed with vitamin C, it’s basically nature’s way of telling you, “Don’t worry, you’re doing great” while also making your taste buds pucker. It’s the perfect drink when you want something that screams health but also secretly tastes like a deliciously tangy treat. So, forget that boring water and sip on something that’s as bright and zesty as your future (or at least your morning).
Lemon Smoothie Recipe
This lemon smoothie blends the fresh tang of lemon with creamy yogurt and a touch of honey for sweetness.
Ingredients
- 1 lemon peeled and juiced
- 1/2 cup Greek yogurt or plant-based alternative
- 1/2 cup almond milk or milk of choice
- 1 tbsp honey or sweetener of choice
- Ice cubes as needed for texture
Instructions
- Juice 1 lemon and add it to your blender.
- Scoop in 1/2 cup of Greek yogurt (or plant-based option).
- Pour in 1/2 cup of almond milk (or preferred milk).
- Add 1 tbsp of honey (or your sweetener of choice).
- Toss in ice cubes to achieve your preferred consistency.
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 120
- Total Fat: 3g
- Saturated Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 5g
Vitamins and Minerals
- Vitamin C: 50%
- Vitamin A: 6%
- Calcium: 10%
- Iron: 4%
- Magnesium: 6%
Additional Notes/Tips
- Want extra flavor? Add a pinch of ginger for a zesty kick.
- For a protein boost, throw in a scoop of vanilla protein powder.
- If you want it less tangy, use less lemon juice, but where’s the fun in that?
