Ah, the joys of breastfeeding—long nights, endless feedings, and your body working overtime. So, how about a lactation smoothie to help you out? Packed with ingredients known to boost milk supply, this smoothie is here to help, without making you choke down weird herbal concoctions. It’s quick, tasty, and won’t leave you regretting your decision. You’ll get the nutrients you need while also fueling your body to keep producing milk like the champion mom you are. Sip this smoothie, and you’ll be all set for another round of late-night nursing sessions.
Lactation Smoothie Recipe
A lactation-boosting smoothie that’s packed with milk-boosting ingredients to help support nursing moms.
Ingredients
- 1 ripe banana
- 1/2 cup rolled oats
- 1 tablespoon flaxseeds
- 1 tablespoon peanut butter
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 teaspoon cinnamon
Instructions
- Slice the banana into chunks.
- Add the banana, rolled oats, flaxseeds, and peanut butter to the blender.
- Pour in the Greek yogurt and almond milk.
- Sprinkle cinnamon for an extra kick.
- Blend until smooth.
- Pour into glasses and enjoy this nutritious, milk-boosting drink!
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 9g
Vitamins and Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 20%
- Calcium: 15%
- Iron: 10%
- Magnesium: 8%
Additional Notes/Tips
- Use chia seeds instead of flaxseeds for a twist.
- Add a handful of spinach if you’re feeling extra healthy.
- Swap peanut butter for almond butter for a lighter taste.
- Freeze the banana for a colder, thicker smoothie.
