Looking to stay on track with your keto goals while enjoying a delicious treat? Enter the Keto Protein Shake. This creamy, high-fat, low-carb shake is everything you need to fuel your body while sticking to your diet. Packed with protein, it’ll keep your muscles happy and your cravings at bay. Plus, it’s quick and easy to make—no blender battles or ingredient hunts. So, if you’re tired of boring salads and grilled chicken, this shake will make you feel like you’re indulging, even when you’re being responsible. Because who said healthy can’t taste decadent?
Keto Protein Shake Recipe
A creamy, satisfying keto-friendly protein shake packed with protein and healthy fats to keep you on track.
Ingredients
- Protein powder low-carb: 1 scoop
- Almond milk: 1 cup
- Peanut butter: 2 tablespoons
- Coconut oil: 1 tablespoon
- Ice cubes: 1/2 cup
- Stevia or sweetener: to taste
Instructions
- Gather ingredients: Measure almond milk, peanut butter, coconut oil, and protein powder.
- Blend: Add all ingredients to a blender and blend until smooth.
- Serve: Pour into a glass, enjoy the creamy goodness, and sip away!
Notes
Nutritional Values (Per Serving)
- Calories: 400
- Total Fat: 28g
- Saturated Fat: 7g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 30g
Vitamins and Minerals (Per Serving)
- Vitamin A: 8%
- Calcium: 15%
- Iron: 10%
- Magnesium: 20%
- Vitamin E: 10%
Additional Notes/Tips
- For extra creaminess, use full-fat coconut milk.
- Add a handful of spinach for some sneaky greens.
- Toss in chia seeds for a fiber boost.
- Don’t forget to adjust sweetness to your taste with stevia or monk fruit.
- For a tropical twist, try adding unsweetened coconut flakes!
