Wave goodbye to hunger pangs and questionable diet shakes. This keto meal replacement shake turns your snack game into a nutritious power move. Designed to keep your macros on point, it’s full of good fats, proteins, and a taste that doesn’t scream “diet food.” You get smooth, creamy satisfaction with each sip and zero compromise on flavor. And yes, you’re finally saying hello to a low-carb meal that doesn’t taste like soggy cardboard. It’s perfect for those busy mornings or post-workout power-ups, delivering quick energy and deliciousness without tanking your keto plan.
Keto Meal Replacement Shake Recipe
A rich and filling keto meal replacement shake that blends healthy fats, protein, and low-carb ingredients for optimal nutrition.
Ingredients
- Unsweetened almond milk: 1 cup
- Whey protein powder vanilla: 1 scoop
- MCT oil: 1 tbsp
- Avocado: 1/4 peeled and pitted
- Chia seeds: 1 tbsp
- Ice cubes: 1/2 cup
- Stevia or monk fruit sweetener: 1/2 tsp optional
- Spinach optional: 1/2 cup
Instructions
- Add avocado, protein powder, and chia seeds to the blender.
- Pour almond milk and MCT oil over the ingredients.
- Toss in ice cubes and optional sweetener for added taste.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 30g
- Saturated Fat: 5g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 15%
- Calcium: 25%
- Potassium: 12%
- Magnesium: 10%
- Vitamin K: 20%
Additional Notes/Tips
- Swap almond milk for coconut milk for a richer taste.
- Add a pinch of cinnamon for a cozy flavor twist.
- Freeze avocado chunks for a thicker, frostier shake.
