Brace yourself: this keto green smoothie is about to turn your idea of breakfast upside down. Say goodbye to carb-laden sugar bombs and hello to a drink loaded with all the green goodness without derailing your low-carb goals. Packed with healthy fats, fiber, and a sneaky dose of leafy greens, it energizes your morning while staying keto-friendly. No tasteless sludge here—this smoothie is velvety, slightly sweet, and deliciously refreshing. Your taste buds will celebrate, and your macros will applaud your discipline. Prepare to sip your way to green greatness without feeling like you’re eating the front lawn.
Keto Green Smoothie Recipe
A refreshing keto green smoothie that blends healthy fats, fiber, and greens for a tasty, low-carb breakfast or snack.
Ingredients
- Unsweetened almond milk: 1 cup
- Avocado: 1/2 peeled and pitted
- Spinach leaves: 1 cup
- Chia seeds: 1 tbsp
- MCT oil: 1 tbsp optional
- Ice cubes: 1/2 cup
- Stevia or monk fruit sweetener: 1/2 tsp optional
- Lemon juice: 1 tsp
Instructions
- Scoop avocado into the blender.
- Add spinach, chia seeds, and a splash of lemon juice.
- Pour almond milk into the mix.
- Drizzle MCT oil for a bonus dose of healthy fat.
- Toss in ice cubes and sweetener if desired.
- Blend on high speed until smooth and creamy.
- Serve in a glass and enjoy immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 19g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin C: 20%
- Potassium: 15%
- Calcium: 20%
- Magnesium: 10%
- Vitamin K: 30%
Additional Notes/Tips
- Add a pinch of ginger for a zesty kick.
- Swap spinach with kale for a more robust flavor.
- Freeze avocado chunks for an extra thick texture.
