Iced Coffee Protein Shake Meal Prep: Because nothing says “I’m a responsible adult” like a cold coffee shake that doubles as a protein-packed meal. It’s like your caffeine addiction and workout goals had a baby, and surprise—it tastes awesome. Need to look like you actually work out without spending hours in the gym? This shake is your new best friend. It’ll keep you fueled, hydrated, and slightly buzzed, all while making you feel like you’ve got it all together. So go ahead, prep these shakes and pretend you’re just that efficient—because we all know you really just need caffeine and a quick fix.
Iced Coffee Protein Shake Meal Prep”
A cold, creamy, coffee-flavored shake packed with protein. Perfect for meal prep and a quick caffeine fix.
Ingredients
- 1 cup brewed coffee cooled
- 1 scoop vanilla protein powder
- 1/2 cup almond milk
- 1/2 banana
- 1/2 tsp cinnamon optional
- 1 tbsp chia seeds optional
- 1 cup ice cubes
Instructions
- Brew your coffee and let it cool.
- Add the coffee, protein powder, almond milk, banana, cinnamon, and chia seeds to the blender.
- Blend until smooth.
- Pour the shake into an airtight container or jar for meal prep.
- Store in the fridge for up to 3 days. Drink cold—preferably while pretending to be productive.
Notes
Nutritional Values (Per Serving):
- Calories: 220
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 25%
- Calcium: 8%
- Iron: 10%
- Vitamin D: 4%
- Magnesium: 6%
Additional Notes/Tips:
- Add a spoonful of almond butter for an extra protein boost.
- For a sweeter touch, toss in some dates or a drizzle of honey.
- If you’re feeling fancy, use cold brew coffee for an extra kick.
