Craving a pick-me-up that doesn’t skimp on the taste or the gains? Enter the Iced Coffee Protein Latte, your new favorite caffeinated companion. This delightful concoction combines robust espresso with velvety milk and a protein punch that even your gym coach would approve of. Picture this: you’re sipping a creamy latte while pretending you’re at an upscale café. All the taste without the price tag! Plus, it’s perfect for those mornings when you need both caffeine and nutrition. So grab your blender and get ready to impress yourself with this dreamy, protein-packed treat!
Iced Coffee Protein Latte Recipe
This recipe combines espresso, milk, and protein for a delicious and energizing iced latte perfect for any time of day.
Ingredients
- 1 shot espresso about 1 ounce
- ¾ cup milk any kind, dairy or non-dairy
- 1 scoop protein powder vanilla or chocolate
- 1 tablespoon sweetener honey, agave syrup, or stevia
- ½ cup ice cubes
Instructions
- Brew Espresso
- Brew a shot of espresso using your espresso machine or coffee maker.
- Gather Ingredients
- Assemble your milk, protein powder, sweetener, and ice.
- Blend Everything
- In a blender, combine brewed espresso, milk, protein powder, sweetener, and ice cubes.
- Blend Until Smooth
- Blend until you achieve a creamy, frothy texture.
- Taste and Adjust
- Taste the latte; add more sweetener if desired.
- Serve and Enjoy
- Pour the iced coffee protein latte into a tall glass and savor the deliciousness!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 20g
Vitamins & Minerals (Per Serving)
- Calcium: 15%
- Iron: 8%
- Vitamin B12: 10%
- Vitamin D: 2%
- Potassium: 5%
Additional Notes
- Customize your milk choice based on dietary preferences; almond milk or oat milk work great!
- For a more indulgent treat, top with whipped cream or a sprinkle of cocoa powder.
- Experiment with flavored protein powder for a fun twist! Enjoy your nutritious caffeinated bliss!
