Iced Coffee Overnight Oats Meal Prep: Because who says you can’t drink coffee and eat breakfast in the same moment? If you’re tired of deciding between a caffeine hit or something that actually resembles food, we’ve got the perfect compromise. This recipe combines the magic of iced coffee with the convenience of overnight oats, making your morning routine as effortless as it is flavorful. It’s the best of both worlds: a caffeine boost and a nourishing breakfast in one. So, stop overthinking your mornings and let’s get prepping. Your future self will thank you (or at least tolerate you better).
Iced Coffee Overnight Oats Meal Prep
This recipe is a caffeine-infused overnight oats masterpiece that makes your mornings simple, yet flavorful.
Ingredients
- 1 cup rolled oats the foundation of your morning masterpiece
- 1 cup iced coffee cold, because nobody wants to wait
- ½ cup almond milk or your choice of milk—don’t be basic
- 1 tbsp chia seeds for that fiber boost
- 1 tbsp maple syrup sweetness, not too much though, we’re not making dessert
- ¼ tsp vanilla extract for some depth, because why not
- Optional: Toppings like nuts fruits, or chocolate chips (because you deserve the extra flair)
Instructions
- In a mason jar or container, combine oats, coffee, almond milk, chia seeds, maple syrup, and vanilla.
- Stir it like you’re the chef in a cooking show—well, at least pretend.
- Seal the jar and let it chill in the fridge overnight (yes, we’re going for that “set it and forget it” vibe).
- In the morning, grab your oats, add any toppings, and dig in. You’re done.
Notes
Nutritional Values (Per Serving):
- Calories: 280
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 9g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 10%
- Vitamin D: 15%
- Calcium: 20%
- Iron: 12%
- Magnesium: 18%
Additional Notes/Tips:
- Feeling fancy? Add a dash of cinnamon or nutmeg to elevate the flavor profile.
- For extra texture, toss in some granola or fresh berries before serving.
- Want a sweeter version? Increase the maple syrup—but don’t go overboard.
