Who needs boring breakfast when you can kickstart your day with Iced Coffee Egg Bites? Yes, eggs and coffee, together. It’s the meal prep hack you never knew you needed: protein-packed, caffeine-infused, and surprisingly simple. Perfect for those days when breakfast feels like a chore, but you still want something tasty and efficient. Whip these up ahead of time, and you’ll have breakfast sorted for the entire week. Plus, it’s a great way to feel fancy without actually trying. So, let’s caffeinate those mornings the delicious way—with eggs, obviously.
Iced Coffee Egg Bites Meal Prep
Savory egg bites infused with coffee flavor, perfect for a quick, energizing breakfast that you can prepare in advance.
Ingredients
- 6 large eggs
- 1/4 cup brewed coffee cooled
- 1/4 cup heavy cream
- 1/2 cup shredded cheese cheddar or your choice
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder optional
- Cooking spray
Instructions
- Preheat oven to 350°F (175°C). Spray muffin tin with cooking spray.
- In a mixing bowl, whisk together eggs, brewed coffee, and heavy cream.
- Add cheese, salt, pepper, and garlic powder, mixing well.
- Pour egg mixture evenly into muffin tin cups.
- Bake for 12–15 minutes, until egg bites are set.
- Let them cool, and enjoy fresh or store for later.
Notes
Nutritional Values (Per Serving):
- Calories: 120
- Total Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
Vitamins and Minerals (Per Serving):
- Calcium: 10%
- Iron: 6%
- Vitamin A: 8%
- Vitamin D: 15%
- Magnesium: 4%
Additional Notes/Tips:
- Add cooked bacon or spinach for extra flavor.
- These store well in the fridge for up to 5 days.
- Reheat in the microwave for a quick grab-and-go breakfast.
